Fitness through aerobics & step training, instructor"s manual
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Fitness through aerobics & step training, instructor"s manual by Karen S Mazzeo

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Published by Morton Pub. Co .
Written in English


  • Aerobic exercises,
  • Step aerobics

Book details:

The Physical Object
FormatUnknown Binding
Number of Pages154
ID Numbers
Open LibraryOL11310171M
ISBN 100895822547
ISBN 109780895822543

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A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise /5. IFA Download Resources in Support for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since with Instructors in 95 countries. Certification Manual - " Fitness . 35+ Years of fitness training experience ,+ Fitness instructors and trainers prepared Group Ex Manual. Exercise Standards & Guidelines Reference Manual is the perfect complement and reference resource for aspiring and current AFAA group exercise instructors. Step up your Group Exercise Classes using the Step. Whether you will teach choreographed Step classes, athletic conditioning classes, active older adult classes or children’s classes, certified training as a Step Instructor is a great tool to enhance your students’ fitness .

  Get Certified. Most employers require group fitness instructors to be certified. Even if you work independently, certification through an accredited organization such as the American Council on Exercise, or ACE, ensures that you've taken the classes, read the materials and passed the exam necessary for you to lead an aerobics . Beginner Step Aerobics Routines. Step aerobics offers a fun and effective workout for all fitness levels. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. A variety of step aerobics . It is basically through training manuals that employees gain access to the policies of the company. Through it, new employees learn about the company, old employees about new systems or programs. The manual. Begin with a low step and follow our instructor as they coach you through the options. It will take classes to really get your ‘step legs’. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. An exercise step .

We understand that most trainers don't start their careers with an exercise science degree, so we've developed our education manual to be easy to follow and stimulating to read. It breaks down anatomy, physiology and specific training techniques in a way that is interesting and enlightening to any fitness enthusiast. You won't set this manual . The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Remember; please consult your doctor before beginning any type of workout or dietFile Size: 1MB. FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness . The video website Youtube offers hundreds of free step aerobics workout, many of which are led by well-known fitness professionals, including Keli Roberts and Cathe Friedrich. Browse through a search of "step aerobics.